Stress and the demands of modern life can lead to feeling overwhelmed and a lack of time to unwind and re-charge.
These session allow space for you to re-charge, time for healing and to support you to make any positive lifestyle changes you may wish to make. If needed I am also able to teach you effective relaxation techniques and to provide a relaxation CD to help continue with effective stress reduction at home.
Putting aside time for Reflexology treatments can give you a chance to discuss your concerns, gain valuable support and help to lower symptoms, helping you to cope well at these times.
A comfortable environment and a calming and nurturing treatment can allow healing to take place.
As a counsellor, I am able to provide a confidential, non-judgemental and empathic space for you to be able to talk things through. Sometimes this is so important, especially if you are experiencing any difficulties or stress in your life.
As a hypnotherapist I am also well placed to teach you effective tools for stress-reduction and management.
Precision ReflexologyReflexology is an ancient holistic technique that aims to activate the body’s natural potential for healing. It is based on a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the organs, glands and parts of the body.
As a qualified Shaftesbury reflexologist, I can detect tiny deposits and imbalances in the feet. Furthermore, specific pressure/massage techniques used on the reflex points, encourages the release of tension and energy blockages, the correction of imbalances and the elimination of toxins. This gentle therapy encourages the body to heal itself.
What will happen during a treatment?A reflexology treatment will be carried out on bare feet and will take place while you relax on a couch or chair. Most people find the sensation pleasant and soothing, though occasionally some minor discomfort may be felt. This could indicate an imbalance in a corresponding part of the body and will ease as the session progresses. The treatment aims to leave you feeling calm and re-balanced.
Reflexology can help: -
- Increase circulation
- Stimulate the nervous system
- Provide pain relief
- Restore balance within the body
- Improve immunity and blood pressure irregularities
- Improve fertility and enhance pregnancy
- Balance hormones, which may help with PMS, an irregular menstrual cycle and the menopause
- Ease insomnia, digestive diseases and IBS
- Ease back pain, general muscular aches and pains and headaches
- Ease arthritis, asthma and sinus problems
Reflexology helps to induce deep relaxation, which can be soothing for many ailments and conditions and as such, can be a powerful therapy for any stress-related problems.
AOR Interactive Hand and Foot Reflexology Explorer - please click on the links below to view the hand/feet reflexology points and what they correspond to Hand Reflexology Map - Foot Reflexology Map
To discuss how Precision Reflexology can help you or to book a session in Shaftesbury, call 0779 913 7378 or email.