Solution Focused Hypnotherapy & Complementary Therapies

in Shaftesbury

What is Solution Focused Clinical Hypnotherapy?

Solution Focused Clinical Hypnotherapy is a modern research based therapy that combines psychotherapy with hypnosis and uses solution focused brief techniques. These techniques help to move you forwards from where you are at this moment by focusing on finding solutions to problems, utilizing your own capabilities, and setting and achieving goals, in order to change your life to how you want it to be. 

What is hypnosis?

Hypnosis can be likened to a state of relaxed, focused awareness, which most people experience every day. This trance state is experienced when a person becomes deeply relaxed and highly focused, for example, when daydreaming, going for a run or watching a good movie. You will be guided into this relaxed state by listening to the sound of my voice and you will be aware of everything around you. You are in complete control and can leave this state whenever you wish.

Most people describe hypnosis as being extremely pleasant and deeply relaxing, giving them a feeling of well-being.

Combining these techniques, with your commitment and the support and skill of the therapist can help to ease anxiety, raise confidence levels, self-belief and mood. Working in this way can enable you to achieve your goals and make significant and lasting positive changes enabling your life to be as you want it to be.

Hypnotherapy can help with:-

  • Anxiety, stress and panic attacks
  • Performance anxiety
  • Insomnia
  • Phobias
  • Depression
  • Confidence and Self-esteem
  • IBS
  • Exams
  • Pregnancy
  • Fertility
    and Much More...

“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change”. ~ (Barbara de Angelis)


To find out more about how Hypnotherapy can help you or to book an initial consultation in Shaftesbury, call 0779 913 7378 or email.

Nikki Hutchinson

Testimonials

“I have suffered anxiety for many years and with an increasingly more stressful work life it began to become something I could no longer manage on my own. 
The Hypnotherapy sessions first taught me how to relax, which had a hugely positive impact on my stress levels. After a few months we had addressed my stress and anxiety and put into place achievable strategies to overcome this debilitating affliction.
I use these strategies daily and I am so grateful to Nikki for the Hypnotherapy work we did together. Nikki is experienced, knowledgeable and fantastic at what she does.” Karen, Bristol.

 More Testimonials..   

 T: 07799 137378

 Contact Nikki