Solution Focused Hypnotherapy & Complementary
Therapies in Shaftesbury
Hypnotherapy for Childbirth
Hypnosis can be very effective in helping you to feel more relaxed, empowered and more in control at this very special time.
Solution Focused Hypnotherapy for childbirth uses a combination of hypnosis and positive visualisation, together with relaxation techniques and the use of special relaxation CD’s to use in-between sessions. This combination can help to:-
- Encourage deep relaxation
- Lower anxiety and worry about the birth of your child
- Lower blood pressure
- Balance emotions and raise mood
- Aid deeper and more restful sleep
- Raise energy level
These sessions allow you the time to discuss how you want the birth of your baby to be and provide you with valuable support and encouragement at this important time.
Hypnosis, with the use of relaxation techniques and visual imagery can be extremely effective in lowering anxiety and these techniques can also be very effective when used during labour. When a mother is relaxed and calm, the need for medication can often be less, which can reduce the risk of side effects for both mother and baby. Relaxation also encourages the production of the hormone oxytocin, which promotes strong and effective contractions, which can effectively shorten labour and lessen pain, enabling you to be more in control and ready to enjoy the birth of your baby.
Hypnotherapy for Fertility
A fertile state can be described as a state of well-being where there is mental, spiritual and physical balance. When the body and mind are in this fertile state the body will be in an optimum state, to produce the right to conditions to allow reproduction to happen naturally.
Anxiety and stress over not becoming pregnant can become all-encompassing and can affect hormonal balance and ovulation, which can interfere with conception. Infertility isn’t just a physiological issue; the mind and body are very much connected, which is where Hypnotherapy can be very helpful.
These sessions use solution focused techniques and positive visualisations, a powerful combination designed to support you and help to:-
Give you the space to discuss your concerns and gain valuable support at this time.
Lower stress (a suspected cause of infertility) through hypnosis, with the help of guided visualisations, varying relaxation techniques and a relaxation CD to use at home.
- Provide an understanding of the optimum fertile state.
- Restore physical, emotional and mental balance and well-being.
- Increase feelings of calm and raise mood.
- Make any life-style changes to help improve your fertility.
- Give you tools to help cope better on this journey.
- Provide support through any infertility treatment.