A Relaxation CD to help you relax and unwind
This CD uses practical relaxation techniques, together with visual imagery, to encourage and enhance deep relaxation of the body and mind. It starts with a gentle relaxation of the body and then invites you to visualise some beautiful places.
Firstly it leads you through an idyllic summer meadow, where you can enjoy the sights and sounds of summer. It then takes you to relax in wonderful spa waters, before leading you through a garden to rest in an old summer house.
The last part of the journey focuses on creativity and encourages you to positively visualise where you want to go, in order to take your life forwards.
Listening to Nikki’s soothing voice, with gentle relaxing background music, can help you let go of tension and help you feel relaxed and calm. This CD is best enjoyed whilst resting in a place where you will not be disturbed. Please do not use whilst driving, or using any machinery.
Click here to listen to a sample of the CD or right click to save a copy.